Weigh In record (no journal entry) for 18 August 2019
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151.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1169 kcal
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Fat: 42.90g | Prot: 64.64g | Carb: 149.56g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Coleslaw, Shrimp, Grits with Cheese. Dinner: Giant Eagle White Nectarines, Honeydew Melons. Snacks/Other: Creamsicle Pops Sugar Free Frozen Novelties, Nectarines, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 0.6 lb a week
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