Weigh In record (no journal entry) for 19 August 2019
|
172.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2019:
|
1765 kcal
|
Fat: 64.64g | Prot: 108.74g | Carb: 195.35g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Lidl High Protein Energy Bar. Lunch: Honeycrisp Apples, Clementines, Dry Roasted Unsalted Almonds, Bragg Organic Apple Cider Vinegar, Quaker Rice Cakes - Caramel Corn, Cherry Tomatoes, Green Giant Mini Sweet Peppers, Plum, clean eatz carnita sweet potato. Dinner: Cantaloupe (Muskmelon), Fatz Cafe Sundried Tomato Vinaigrette, Kirkland Signature Boneless Skinless Chicken Thighs, Martha White Southern Cornbread. more...
|
|
2645 kcal
|
Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 15 minutes, Crossfit - 15 minutes, Desk Work - 9 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgmom's weight history
|