Bikini Mama's Journal, 16 February 2013

258.0 lb Lost so far: 12.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

---

1588 kcal

Fat: 41.04g | Prot: 79.13g | Carb: 204.28g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Cake (with Coconut Frosting), Carne Asada Steak Tacos. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Atlantic Salmon, Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm), Three Cheese Tortellini. more...

3404 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...