Weigh In record (no journal entry) for 16 February 2013
|
308.9 lb
Lost so far: 8.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
1734 kcal
|
Fat: 71.96g | Prot: 93.28g | Carb: 194.19g.
Breakfast: clementine cuties, banana, high fiber oats and chocolate bar great value. Lunch: Baked or Fried Coated Chicken wing, spicy guacamole, Baked or Fried Coated Chicken Drumstick with Skin, 100% whole wheat bread great value. Dinner: no salt added green beans great value, Green Peppers, chicken breast great value, Brown Rice (Medium-Grain, Cooked), mushroom, onion. Snacks/Other: whole raw almonds great value, Almonds. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
100poundz2health's weight history
|