glendarm's Journal, 16 February 2013

I have not been on this sight for such a long time.. But it is time for me to get started and never look back!!!!I may not stick to the diet all of the time but I will do much better.

174.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

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295 kcal

Fat: 8.37g | Prot: 26.76g | Carb: 33.20g.   Breakfast: 1 nature vallely granola bar. Dinner: ribeye steak, Bell Pepper, green beans. more...

1996 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...