dunerat's Journal, 29 July 2010

dads scale

154.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2747 kcal

Fat: 81.63g | Prot: 204.06g | Carb: 309.92g.   Breakfast: Low Fat Milk, Pancakes (Dry Mix), Low Fat Milk, Flaxseed Seeds, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Organic Creamy Peanut Butter, Honey, Double Fiber Bread. Dinner: Milled Flaxseed, Instant Brown Rice, Black Beans Canned, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Red Potatoes (Flesh and Skin, Baked), Scrambled Egg (Whole, Cooked), Red Hot Sauce, Light Garlic & Herb Cheese Wedges, Chicken Breast (Skin Not Eaten). Snacks/Other: Syntha-6 Chocolate Mint Protein Shake, 1% Fat Milk, 100% natural oats & whey vanilla bean. more...

2092 kcal

Activities & Exercise: Badminton - 10 minutes, Running - 7/mph - 6 minutes, Conditioning exercise (health club) - 29 minutes, Desk Work - 2 hours, Driving - 19 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes. more...