Nachum's Journal, 16 February 2013

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Weigh In record (no journal entry) for 16 February 2013

154.3 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:

2349 kcal

Fat: 134.40g | Prot: 108.34g | Carb: 176.01g. Breakfast: Provolone Cheese, Coffee. Lunch: Boerewors, Beef Sausage. Dinner: Fries (Medium), Hero Steak Roll. more...

3690 kcal

Activities & Exercise: Running - 6/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Nachum's Journal, 16 February 2013

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