Weigh In record (no journal entry) for 18 August 2019
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217.8 lb
Lost so far: 32.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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930 kcal
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Fat: 36.94g | Prot: 49.77g | Carb: 102.83g.
Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin. Lunch: Kroger Butter Beans, Cooked Corn, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Nestle Drumstick Minis Vanilla Caramel. more...
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losing 0.9 lb a week
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moligney's weight history
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