Weigh In record (no journal entry) for 15 February 2013
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2424 kcal
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Fat: 60.54g | Prot: 88.02g | Carb: 394.27g.
Breakfast: Coffee with Cream and Sugar, Skim or Nonfat Milk (Calcium Fortified), Cranberry Almond Crunch. Lunch: Grapes, Almonds , Milk (Nonfat) , Fruit Yogurt (Nonfat) , Clementines , Protein Meal Replacement Powder. Dinner: Herbal Tea, Cooked Carrots (from Fresh), Baked Beans, Mashed Potato, Loin Pork Roast. Snacks/Other: English Toffee Cappuccino (Medium). more...
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2202 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 4 hours, Driving - 1 hour. more...
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gaining 5.6 lb a week
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