Weigh In record (no journal entry) for 15 February 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1594 kcal
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Fat: 75.38g | Prot: 74.42g | Carb: 159.55g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Lunch: Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz), Baby Carrots, Vegetable Oil, bush's black beans, romain lettuce. Dinner: White Rice, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Reduced Sugar Craisins, craisins, milk chocolate M&Ms, Dark Chocolate M&Ms, Great Value mixed nuts. more...
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losing 0.2 lb a week
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