Weigh In record (no journal entry) for 15 February 2013
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137.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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456 kcal
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Fat: 12.61g | Prot: 20.33g | Carb: 69.89g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, spinach, egg beater. Lunch: pineapple, butternut squash soup, brown rice. more...
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losing 1.9 lb a week
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