Weigh In record (no journal entry) for 17 August 2019
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240.5 lb
Lost so far: 0 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1254 kcal
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Fat: 61.21g | Prot: 53.08g | Carb: 130.87g.
Breakfast: Coffee with Cream. Lunch: Seattle Sutton’S Chillled Potatoe &Chicken Un Dill Sauce. Dinner: Seattle Sutton’S Thai Barley Salad. Snacks/Other: Nice! Honey Roasted Whole Cashews, Werther's Original Sugar Free Caramel Hard Candies, Nice! Honey Roasted Almonds. more...
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losing 1.4 lb a week
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