KarieHK's Journal, 15 February 2013

150.1 lb Lost so far: 0.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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425 kcal

Fat: 12.50g | Prot: 15.00g | Carb: 67.00g.   Breakfast: Raw Almonds. Lunch: Bangkok Padang Peanut Sauce, Vietnamese Pho. more...

2655 kcal

Activities & Exercise: Desk Work - 6 hours, Running - 6/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 31 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...