Weigh In record (no journal entry) for 15 February 2013
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216.0 lb
Lost so far: 8.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1380 kcal
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Fat: 32.96g | Prot: 76.26g | Carb: 213.53g.
Breakfast: Brown Rice Farina Creamy Rice Hot Cereal, High Protein TVP (Textured Vegetable Protein), Hemp Protein Powder, Honey, Blueberries . Lunch: Almond Butter, Frozen Strawberries, Bananas, Brown Rice Cakes. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Yellow Summer Squash, Mushrooms, Brown Rice (Long-Grain, Cooked), Orange Ginger Stir-fry Sauce & Marinade. Snacks/Other: Red Bull Sugar Free (12 oz), Red Bull Total Zero (12 oz), Whey Protein Isolate, Garbanzo Beans, High Protein TVP (Textured Vegetable Protein), Quinoa, Olive Oil. more...
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losing 5.6 lb a week
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