|
216.8
|
216.8 lb
Lost so far: 7.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2013:
|
1289 kcal
|
Fat: 35.18g | Prot: 73.84g | Carb: 171.58g.
Breakfast: Blueberries , High Protein TVP (Textured Vegetable Protein), Hemp Protein Powder, Brown Rice Farina Creamy Rice Hot Cereal, Sweetened Dried Coconut Meat. Lunch: Balsamic Vinegar, Blueberries, Mixed Salad Greens, 99% Fat Free Ground Turkey, Red Bull Sugar Free (12 oz). Dinner: Blackberries, Mushrooms, Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Almond Butter, Almond Butter, Rice Cakes - Lightly Salted, Bananas , Rice Cakes - Lightly Salted. more...
|
|
2525 kcal
|
Activities & Exercise:
Running - 10/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EWeires's weight history
|