Weigh In record (no journal entry) for 12 April 2010
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171.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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982 kcal
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Fat: 10.30g | Prot: 51.29g | Carb: 157.74g.
Breakfast: grape nuts. Lunch: Maple Glazed Honey Coat Turkey Breast, Light Rye Bread. Dinner: peter luger sauce, peter luger sauce, sweet peas, Honey Ham Steak, garlic mashed potatoes. Snacks/Other: weight watchers pecan crowns, red wine. more...
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losing 0.2 lb a week
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