Pugle77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Sat 10th: 124 * -
fat: 4.95g
|
protein: 18.54g
|
carbs: 0.00g
- -
May 2010
Sat 8th: 435 * -
fat: 13.50g
|
protein: 22.50g
|
carbs: 55.50g
- -
April 2010
Fri 30th: 51 * -
fat: 0.17g
|
protein: 10.79g
|
carbs: 0.72g
- -
Thu 29th: 921 * -
fat: 10.80g
|
protein: 58.66g
|
carbs: 151.32g
- -
Wed 28th: 1072 * -
fat: 9.95g
|
protein: 59.97g
|
carbs: 182.40g
- -
Tue 27th: 980 * -
fat: 6.00g
|
protein: 47.08g
|
carbs: 180.07g
- -
Mon 26th: 1060 * -
fat: 12.89g
|
protein: 48.14g
|
carbs: 182.44g
- -
Sun 25th: 898 * -
fat: 22.64g
|
protein: 63.13g
|
carbs: 97.06g
- -
Thu 22nd: 903 * -
fat: 5.03g
|
protein: 50.86g
|
carbs: 155.09g
- -
Wed 21st: 990 * -
fat: 30.50g
|
protein: 40.74g
|
carbs: 124.16g
- -
Tue 20th: 1099 * -
fat: 17.30g
|
protein: 45.74g
|
carbs: 189.99g
- -
Mon 19th: 838 * -
fat: 13.10g
|
protein: 52.78g
|
carbs: 119.47g
- -
Sun 18th: 893 * -
fat: 18.36g
|
protein: 40.30g
|
carbs: 126.30g
- -
Sat 17th: 1503 * -
fat: 12.10g
|
protein: 44.93g
|
carbs: 84.75g
- -
Fri 16th: 783 * -
fat: 2.67g
|
protein: 11.79g
|
carbs: 18.72g
- -
Thu 15th: 1063 * -
fat: 20.36g
|
protein: 48.79g
|
carbs: 176.81g
- -
Wed 14th: 1022 * -
fat: 18.41g
|
protein: 64.52g
|
carbs: 141.55g
- -
Tue 13th: 1056 * -
fat: 17.89g
|
protein: 49.46g
|
carbs: 172.45g
- -
Mon 12th: 982 * -
fat: 10.30g
|
protein: 51.29g
|
carbs: 157.74g
- -
Sun 11th: 900 * -
fat: 16.93g
|
protein: 51.66g
|
carbs: 154.76g
- -

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