Weigh In record (no journal entry) for 14 February 2013
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448.0 lb
Lost so far: 94.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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546 kcal
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Fat: 25.94g | Prot: 40.02g | Carb: 43.45g.
Breakfast: atkins creamy chocolate shake. Lunch: Applesauce, atkins milk chocolate shake. Dinner: mashed potatoes, mayonnaise, Solid White Albacore Tuna in Water. more...
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losing 10.5 lb a week
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