Weigh In record (no journal entry) for 14 February 2013
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232.0 lb
Lost so far: 27.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1896 kcal
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Fat: 76.03g | Prot: 108.12g | Carb: 223.87g.
Breakfast: Mini Snack Bar - Chocolate Peanut, Peaches, All-Bran Original, ALMOND BREEZ UNSWT CHOC BD A6, Red Plum Jam, Almond Milk, Whole Wheat Sandwich Thins. Lunch: Apples, 6" Cold Cut Combo. Dinner: Strawberries, Cucumber (Peeled), Cherry Tomatoes, Blackberries, Light & Fit Greek yogurt (blueberry, Tuscan Seasoned Broccoli, chicken bre, Avocados. Snacks/Other: Almonds, Applewood Smoked Turkey Breast, Light Garlic & Herb Cheese Wedges, Carbsmart Fudge Bar, Cheddar Cheese, Pears, Pecan Nuts, Mini Snack Bar - Chocolate Peanut. more...
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3250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, treadmill - 10 minutes, stat bike - 40 minutes, trainer session - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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