Weigh In record (no journal entry) for 15 August 2019
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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743 kcal
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Fat: 39.90g | Prot: 24.07g | Carb: 79.91g.
Breakfast: Snak Club Raw Almonds. Lunch: Peanut Butter and Jelly Sandwich. more...
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gaining 0.3 lb a week
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JCahela's weight history
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