chrisjban's Journal, 14 February 2013

181.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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361 kcal

Fat: 9.68g | Prot: 13.11g | Carb: 53.09g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), special k fruit and yogurt. Lunch: quaker stila blueberry, light hot dog. more...

2201 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...