Weigh In record (no journal entry) for 14 February 2013
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126.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1260 kcal
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Fat: 34.88g | Prot: 107.51g | Carb: 142.90g.
Breakfast: Chocolate Milk Shake. Dinner: Greek Yogurt - Plain (Dannon), Whey Protein - Chocolate, Frozen Blueberries, Milk (1% Lowfat with Added Vitamin A and Protein). Snacks/Other: Hard-Boiled Egg, Bananas, Women's Ultra Mega Active Vitapak, Rice Drink - Unsweetened Vanilla, Pretzel Nuggets, Fresh Salsa, Multi Grain Tortilla Chips. more...
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2873 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 5 minutes. more...
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losing 0.4 lb a week
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