amberro4's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
126.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
874 kcal Fat: 25.26g | Prot: 41.58g | Carb: 131.53g.   Breakfast: Kix Cereal, 1% Fat Milk. Lunch: Greek Yogurt - Plain (Dannon), MetaboLife Chocolate Shake, Milk (1% Lowfat with Added Vitamin A and Protein), Rice Drink - Unsweetened Vanilla, Frozen Mixed Fruit, Multi Grain Tortilla Chips, Chunky Medium Salsa. Snacks/Other: nuture valley protein, Bananas. more...
2233 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Circuit Training - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 50 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours and 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet amberro4's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberro4's own diet



amberro4's weight history


amberro4's Recent Activity

amberro4's Own Activity

No recent activity.

amberro4's Buddies

No recent activity.

Other Member Diet Recent Activity

Dawncussins recorded a Journal Entry and a Weigh In at 290.0 lb.
Guitarman45 recorded a Weigh In at 215.0 lb.
DEBORAHMARIE1 updated their Food Diary.
annashannon recorded a Weigh In at 226.0 lb.
BigLeeRoy commented on their Journal Entry.
kkd1125 commented on Kiki8123's Journal Entry.
korszennicole recorded a Weigh In at 143.0 lb.
MontanasMom supported JoyThinksFSTechsSUCK's Journal Entry.