amberro4's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
126.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
874 kcal Fat: 25.26g | Prot: 41.58g | Carb: 131.53g.   Breakfast: Kix Cereal, 1% Fat Milk. Lunch: Greek Yogurt - Plain (Dannon), Frozen Mixed Fruit, Multi Grain Tortilla Chips, MetaboLife Chocolate Shake, Milk (1% Lowfat with Added Vitamin A and Protein), Chunky Medium Salsa, Rice Drink - Unsweetened Vanilla. Snacks/Other: nuture valley protein, Bananas. more...
2233 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Circuit Training - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 50 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours and 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet amberro4's own diet   losing 1.3 lb a week

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