Weigh In record (no journal entry) for 05 February 2013
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126.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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874 kcal
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Fat: 25.26g | Prot: 41.58g | Carb: 131.53g.
Breakfast: 1% Fat Milk, Kix Cereal. Lunch: Greek Yogurt - Plain (Dannon), Frozen Mixed Fruit, Rice Drink - Unsweetened Vanilla, Milk (1% Lowfat with Added Vitamin A and Protein), MetaboLife Chocolate Shake, Chunky Medium Salsa, Multi Grain Tortilla Chips. Snacks/Other: Bananas, nuture valley protein. more...
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2233 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Circuit Training - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 50 minutes, Resting - 4 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 20 minutes. more...
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losing 1.3 lb a week
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