amberro4's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
126.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
874 kcal Fat: 25.26g | Prot: 41.58g | Carb: 131.53g.   Breakfast: Kix Cereal, 1% Fat Milk. Lunch: Multi Grain Tortilla Chips, Chunky Medium Salsa, MetaboLife Chocolate Shake, Milk (1% Lowfat with Added Vitamin A and Protein), Rice Drink - Unsweetened Vanilla, Frozen Mixed Fruit, Greek Yogurt - Plain (Dannon). Snacks/Other: nuture valley protein, Bananas. more...
2233 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Circuit Training - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 50 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours and 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet amberro4's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amberro4's weight history


amberro4's Recent Activity

amberro4's Own Activity

No recent activity.

amberro4's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported warrenwinter's Journal Entry.
Thatolliefellow supported JMA312's Journal Entry.
riskell recorded a Weigh In at 222.8 lb.
jomo59 recorded a Weigh In at 172.8 lb.
jumbo8 recorded a Journal Entry and a Weigh In at 273.6 lb.
angelarael commented on ZakChange's Journal Entry.
pct ocker supported Pegasus9's Journal Entry.
murphylg recorded a Journal Entry and a Weigh In at 178.0 lb.