Weigh In record (no journal entry) for 14 February 2013
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248.8 lb
Lost so far: 42.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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458 kcal
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Fat: 11.37g | Prot: 18.62g | Carb: 73.49g.
Breakfast: smart balance fat free milk, carnation daily essentials milk chocolate. Snacks/Other: sugar cookie. more...
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losing 3.2 lb a week
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