Weigh In record (no journal entry) for 07 February 2013
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252.0 lb
Lost so far: 39.2 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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465 kcal
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Fat: 15.50g | Prot: 20.00g | Carb: 62.00g.
Breakfast: slim fast milk chocolate shake. Lunch: Natures Own honey wheat bread, welch's all natural strawberry spread, peter pan 100% natural peanut butter. more...
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losing 2.0 lb a week
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