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21.4% body fat
37.00" waist
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194.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1124 kcal
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Fat: 23.16g | Prot: 92.94g | Carb: 149.99g.
Breakfast: Bananas, Egg, Milk (Nonfat), Protein Shake, Lax Powder. Lunch: White Turkey (Deli Cut Rotisserie), Multigrain Bread, Swiss Cheese. Snacks/Other: Nonfat Caffe Mocha (Venti). more...
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gaining 0.3 lb a week
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