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20.9% body fat
37.50" waist
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196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1311 kcal
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Fat: 43.61g | Prot: 127.57g | Carb: 105.66g.
Breakfast: Bananas, Egg, Milk (Nonfat), Protein Shake, Lax Powder. Lunch: Chicken Breast (Skin Not Eaten), Fat Free Cottage Cheese, Thai Peanut Dressing. Dinner: Blue Cheese, Krispy Original Saltine Crackers, Extra Virgin Olive Oil, Egg Beaters -, Multigrain Bread, Swiss Cheese. more...
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gaining 0.5 lb a week
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