Weigh In record (no journal entry) for 14 February 2013
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138.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1193 kcal
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Fat: 27.70g | Prot: 147.71g | Carb: 127.74g.
Breakfast: Cinnamon , Greek Yogurt. Lunch: Chicken Breast, Cucumber (with Peel) , Tomatoes. Dinner: Almonds, Tilapia (Fish) (Cooked, Dry Heat), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Red Delicious Apples, Chocolate Brownie, Strawberry Cheesecake. more...
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1864 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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