JZen's Journal, 14 August 2019

178.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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2196 kcal

Fat: 92.83g | Prot: 87.29g | Carb: 249.30g.   Breakfast: Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Frigo Freshly Shredded Parmesan Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Kroger Romaine Hearts, Black Forest Ham, Boiled Egg, Bolthouse Farms Cilantro Avocado Yogurt Dressing. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Land O'Lakes Salted Butter, Red Potatoes (Flesh and Skin, Baked), Talley's New Zealand Wild Hoki. Snacks/Other: Welch's Fruit Snacks Island Fruits (Bag), Tillamook Medium Cheddar Cheese Sticks, Quaker Chewy Granola Bars - Chocolate Chip, Nature Valley Sweet & Salty Granola Bars - Peanut, Nothing Bundt Cakes Red Velvet Bundtlet. more...

2610 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...