bodybuilderesq's Journal, 14 August 2019

179.0 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 21.00g | Prot: 155.00g | Carb: 173.00g.   Breakfast: Premier Nutrition Clear Protein Drink, Great Value Vanilla Soymilk Organic, Kellogg's Special K Protein Cereal, Body Fortress Super Advanced Creatine, Water. Lunch: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. more...

2046 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 3 hours, Google Fit - 21 hours. more...