jgbratchny's Journal, 13 February 2013

226.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 44.54g | Prot: 65.82g | Carb: 165.90g.   Breakfast: Coffee with Cream and Sugar, Crunchy Granola Bars - Oats 'N Honey, Dark Chocolate Ice Cream Bar, Chewy Trail Mix Bars - Fruit & Nut. Dinner: White and Wild Rice, Baked or Broiled Cod. more...

3315 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...