jgbratchny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 23rd: 970 * 37%
fat: 29.92g
|
protein: 15.38g
|
carbs: 157.14g
- -
Sat 16th: 1020 * 39%
fat: 15.52g
|
protein: 26.28g
|
carbs: 194.15g
- -
Fri 15th: 1450 * 56%
fat: 69.25g
|
protein: 40.55g
|
carbs: 164.13g
2852*  1402
Thu 14th: 3694 * 142%
fat: 148.85g
|
protein: 110.20g
|
carbs: 474.84g
3272*  422
Wed 13th: 1334 * 51%
fat: 44.54g
|
protein: 65.82g
|
carbs: 165.90g
3315*  1981
Tue 12th: 1169 * 45%
fat: 42.84g
|
protein: 27.75g
|
carbs: 169.29g
2923*  1754
Mon 11th: 1361 * 52%
fat: 61.36g
|
protein: 42.42g
|
carbs: 160.64g
3174*  1813
Sun 10th: 1795 * 69%
fat: 87.42g
|
protein: 54.38g
|
carbs: 201.14g
2748*  953
January 2013
Wed 16th: 1391 * 54%
fat: 68.32g
|
protein: 49.19g
|
carbs: 141.24g
3054*  1663
August 2012
Wed 29th: 1878 * 72%
fat: 84.95g
|
protein: 71.71g
|
carbs: 203.18g
2947*  1069
Tue 28th: 1986 * 76%
fat: 109.38g
|
protein: 54.65g
|
carbs: 200.62g
2961*  975
Mon 27th: 2268 * 87%
fat: 74.42g
|
protein: 98.11g
|
carbs: 310.65g
2932*  664
Sun 26th: 1585 * 61%
fat: 62.50g
|
protein: 63.65g
|
carbs: 191.80g
2986*  1401
March 2012
Sat 31st: 640 * 25%
fat: 32.00g
|
protein: 24.00g
|
carbs: 65.00g
- -
November 2011
Wed 23rd: 2445 * 94%
fat: 86.75g
|
protein: 91.15g
|
carbs: 322.80g
2900*  455
Tue 22nd: 1947 * 75%
fat: 79.23g
|
protein: 93.13g
|
carbs: 223.40g
3179*  1232
Mon 21st: 2048 * 79%
fat: 83.42g
|
protein: 94.15g
|
carbs: 238.35g
3122*  1074
Sun 20th: 2085 * 80%
fat: 52.48g
|
protein: 94.36g
|
carbs: 310.25g
2745*  660
Sat 19th: 2622 * 101%
fat: 136.37g
|
protein: 71.14g
|
carbs: 292.50g
2745*  123
Fri 18th: 1676 * 64%
fat: 77.10g
|
protein: 53.24g
|
carbs: 200.74g
2913*  1237

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