jgbratchny's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
229.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1795 kcal Fat: 87.42g | Prot: 54.38g | Carb: 201.14g.   Breakfast: Samoas, Crunchy Granola Bars - Oats 'N Honey, Thin Mint Cookies. Lunch: Coffee with Cream and Sugar. Dinner: Double-Double with Onion and Spread, French Fries. more...
2748 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet jgbratchny's own diet   gaining 0.5 lb a week

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