jgbratchny's Journal, 10 February 2013

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Weigh In record (no journal entry) for 10 February 2013

229.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:

1795 kcal

Fat: 87.42g | Prot: 54.38g | Carb: 201.14g. Breakfast: Thin Mint Cookies, Samoas, Crunchy Granola Bars - Oats 'N Honey. Lunch: Coffee with Cream and Sugar. Dinner: French Fries, Double-Double with Onion and Spread. more...

2748 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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jgbratchny's Journal, 10 February 2013

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