Teneasha's Journal, 13 February 2013

239.0 lb Lost so far: 12.6 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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458 kcal

Fat: 15.76g | Prot: 25.27g | Carb: 57.00g.   Breakfast: fit&active all natural blueberry fruit strips, Butter & Herb Flavored Mashed Potatoes, Broiled or Baked Pork Chop. Dinner: Chocolate Peanut Butter Protein Meal Bar. more...

3276 kcal

Activities & Exercise: Sitting - 12 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...