CStaus's Journal, 13 February 2013

137.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 14.14g | Prot: 17.99g | Carb: 69.92g.   Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: On The Go Raspberry Ice Sugar Free Soft Drink Mix, Light Chicken Pot Pie Style Soup. Dinner: Green Beans (Canned), Red Potatoes (Flesh and Skin), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Green Tea Natural Raspberry Drink Mix. more...

1666 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...