CStaus's Journal, 14 February 2013

135.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1184 kcal

Fat: 24.83g | Prot: 69.82g | Carb: 173.37g.   Breakfast: Blueberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Fat Free French Style Dressing, Parmesan Cheese (Shredded), 97% fat free ham, Lettuce Salad with Assorted Vegetables. Dinner: Condensed Cream of Mushroom Soup, Red Potatoes (Flesh and Skin), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Cooked Carrots (from Canned). Snacks/Other: Red Delicious Apples, Bananas, Dried Mixed Fruit. more...

1790 kcal

Activities & Exercise: Desk Work - 4 hours, Running - 7/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...