Weigh In record (no journal entry) for 11 February 2013
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1605 kcal
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Fat: 78.88g | Prot: 50.39g | Carb: 178.47g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Baked Potato Soup. Dinner: Tater Tots, Condensed Cream of Mushroom Soup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Green Beans (Canned). Snacks/Other: Blueberries, Strawberries, Golden Oreo, Bananas. more...
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1575 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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