CStaus's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
140.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1605 kcal Fat: 78.88g | Prot: 50.39g | Carb: 178.47g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Baked Potato Soup. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Condensed Cream of Mushroom Soup, Tater Tots, Green Beans (Canned). Snacks/Other: Bananas, Strawberries, Blueberries, Golden Oreo. more...
1575 kcal Activities & Exercise: Exercise machine (slow) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet CStaus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CStaus's weight history


CStaus's Recent Activity

CStaus's Own Activity

No recent activity.

CStaus's Buddies

No recent activity.

Other Member Diet Recent Activity

bittiq recorded a Weigh In at 193.0 lb.
danielmaler recorded a Weigh In at 183.4 lb.
wdougoveto recorded a Weigh In at 208.2 lb.
monsoonlady recorded a Weigh In at 247.2 lb.
calorietoast recorded a Journal Entry and a Weigh In at 183.2 lb.
geauxn4it recorded a Weigh In at 216.4 lb.
AnnaRoe recorded a Journal Entry and a Weigh In at 149.4 lb.
moose II recorded a Journal Entry and a Weigh In at 279.0 lb.