CStaus's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
140.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1605 kcal Fat: 78.88g | Prot: 50.39g | Carb: 178.47g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Baked Potato Soup. Dinner: Tater Tots, Condensed Cream of Mushroom Soup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Green Beans (Canned). Snacks/Other: Blueberries, Strawberries, Golden Oreo, Bananas. more...
1575 kcal Activities & Exercise: Exercise machine (slow) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet CStaus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CStaus's weight history


CStaus's Recent Activity

CStaus's Own Activity

No recent activity.

CStaus's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
Polish12 recorded a Journal Entry.
karykilm recorded a Weight Entry at 134.5 lb.
jaquelinebr recorded a Journal Entry.
fayyoung recorded a Weight Entry at 220.0 lb.
Paty051175 recorded a Weight Entry at 136.7 lb.
MNogueira recorded a Weight Entry at 220.5 lb.
bittiq recorded a Weight Entry at 185.6 lb.