CStaus's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
140.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1605 kcal Fat: 78.88g | Prot: 50.39g | Carb: 178.47g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Baked Potato Soup. Dinner: Tater Tots, Condensed Cream of Mushroom Soup, Green Beans (Canned), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Strawberries, Bananas, Blueberries, Golden Oreo. more...
1575 kcal Activities & Exercise: Exercise machine (slow) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet CStaus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CStaus's weight history


CStaus's Recent Activity

CStaus's Own Activity

No recent activity.

CStaus's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co recorded a Weigh In at 150.4 lb.
fasteddieski recorded a Weigh In at 164.2 lb.
sulema40 recorded a Weigh In at 124.0 lb.
mmauldin21 recorded a Weigh In at 191.8 lb.
eg159 recorded a Weigh In at 156.8 lb.
pmsvixen recorded a Weigh In at 184.0 lb.
Quick1967 recorded a Weigh In at 224.0 lb.
LauraMae recorded a Weigh In at 150.6 lb.