CStaus's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
140.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1605 kcal Fat: 78.88g | Prot: 50.39g | Carb: 178.47g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Baked Potato Soup. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Green Beans (Canned), Tater Tots, Condensed Cream of Mushroom Soup. Snacks/Other: Golden Oreo, Bananas, Strawberries, Blueberries. more...
1575 kcal Activities & Exercise: Exercise machine (slow) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet CStaus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CStaus's weight history


CStaus's Recent Activity

CStaus's Own Activity

No recent activity.

CStaus's Buddies

No recent activity.

Other Member Diet Recent Activity

unclerick updated their Exercise Diary.
CoffeeOnMyMind recorded a Weigh In at 169.0 lb.
Janette1951 recorded a Weigh In at 152.1 lb.
Nate335 recorded a Weigh In at 234.4 lb.
LMcPhaul recorded a Weigh In at 180.0 lb.
Twisted511 recorded a Weigh In at 211.5 lb.
Karman45 joined challenge The 25lb Christmas Present.
navlys64 recorded a Weigh In at 201.0 lb.