CStaus's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
140.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1605 kcal Fat: 78.88g | Prot: 50.39g | Carb: 178.47g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Baked Potato Soup. Dinner: Tater Tots, Condensed Cream of Mushroom Soup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Green Beans (Canned). Snacks/Other: Blueberries, Strawberries, Golden Oreo, Bananas. more...
1575 kcal Activities & Exercise: Exercise machine (slow) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet CStaus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CStaus's weight history


CStaus's Recent Activity

CStaus's Own Activity

No recent activity.

CStaus's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported rreed01562's Journal Entry.
milleym recorded a Weigh In at 182.0 lb.
jadalove2 supported jamiqua's Weigh In.
Eedesigner recorded a Weigh In at 337.4 lb.
azevedoedison recorded a Weigh In at 226.0 lb.
EdtheBook recorded a Weigh In at 153.0 lb.
aziziala recorded a Weigh In at 209.4 lb.
mskestrela supported trackin64's Journal Entry.