Kimmie1215's Journal, 13 February 2013

181.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 62.46g | Prot: 38.74g | Carb: 152.13g.   Breakfast: Buttermilk Frozen Biscuits, Egg. Lunch: Teddy Grahams Mini Honey, Low Sodium Green String Beans (Canned), Turkey Meatloaf Muffins. Dinner: Chicken Corn Chowder, Saltine Crackers. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Gala Apples, Kit Kat Extra Crispy. more...

2259 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...