Grooveadelic's Journal, 28 July 2010

233.7 lb Lost so far: 31.8 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

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419 kcal

Fat: 7.70g | Prot: 28.04g | Carb: 67.67g.   Breakfast: Green Tea to Go Citrus Sugar Free Iced Tea Mix, Green Tea. Lunch: Shrimp, Fat Free Zesty Italian Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel) . Dinner: Ground Turkey (Cooked) , Fat Free Zesty Italian Dressing, Bell Peppers, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples , Diet Pepsi (Can). more...

2942 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...