Weigh In record (no journal entry) for 12 August 2019
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218.6 lb
Lost so far: 31.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1380 kcal
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Fat: 79.64g | Prot: 99.48g | Carb: 70.42g.
Breakfast: Oatmeal, Beef Steak. Lunch: Wendy's Chili (Small), Wendy's Double Stack (No Bun). Dinner: Cooked Corn, Peas and Carrots, Ground Beef (80% Lean / 20% Fat). more...
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losing 0.6 lb a week
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moligney's weight history
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