Weigh In record (no journal entry) for 28 July 2010
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267.6 lb
Lost so far: 0.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2291 kcal
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Fat: 57.33g | Prot: 65.97g | Carb: 384.44g.
Breakfast: 1% Fat Milk, Cinnamon Raisin Bagel, Lite Cream Cheese, Coffee. Lunch: Reduced Fat Creamy Ranch Dressing, Side Salad (No Dressing), Sour Cream & Chives Baked Potato, Iced Coffee with Milk and Sugar. Dinner: Steamed Vegetable Dumplings, Meatless Fried Rice, Vegetable Spring Roll. Snacks/Other: Special Dark Chocolate, Water (Bottled), 2% Fat Milk, Cocoa Krispies Cereal. more...
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3671 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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