Astobi's Journal, 13 February 2013

207.5 lb Lost so far: 0.7 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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910 kcal

Fat: 26.90g | Prot: 88.98g | Carb: 51.06g.   Breakfast: Gazta, Biscotes Integrales Sannia, Galletas Integrales, Coffee with Milk. Lunch: Untzia, Piper Gorriak, Zainzuri Berdeak. Dinner: Pechuga de Pavo, Lekak. Snacks/Other: Coffee with Milk. more...

2515 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Circuit Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...