Astobi's Journal, 15 February 2013

93,6

206.4 lb Lost so far: 1.8 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 15.46g | Prot: 94.06g | Carb: 92.87g.   Breakfast: Apples, Galletas Integrales, Coffee with Milk. Lunch: Makailu Plantxan, Ensalada Mezclum. Dinner: Esparragos Medianos, Pechuga de Pavo Finissimas, Yogur con Trocitos de Fruta. Snacks/Other: Queso Fresco Batido Desnatado, Marrubiak. more...

2555 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...