Weigh In record (no journal entry) for 12 February 2013
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257.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1596 kcal
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Fat: 41.83g | Prot: 99.67g | Carb: 216.70g.
Breakfast: blue berries, banana, Milk (2% Lowfat with Added Vitamin A), amazing meals. Lunch: orange, boneless chicken thigh. Dinner: corn chips, Orange Carrot (Bottle), spanish rice, Burrito with Beef. Snacks/Other: jarrow, apple. more...
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3446 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Driving - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 0.4 lb a week
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