TFedSJ
Joined May 2012
Posts
10
Following
2
Followers
2
Weight History

Start Weight
261.0 lb
Lost so far: 11.0 lb

Current Weight
250.0 lb
Performance: losing 1.0 lb a week

Goal Weight
235.0 lb
Still to go: 15.0 lb

TFedSJ's Weight History


Following

CAsunLover
only visible to followers
 
VGuinnan
last weighin: gaining 0.1 lb a week Up



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TFedSJ's journal

28 January 2013

10 min warm up 2 Sets and 20 Reps of each grouped exercise with dumbbell: 1. Squats(15lb)/ Push Ups 2. Lunges(15lb)/ Rows(25lb) 3. Deadlift/ Shoulder ...
on diet TFedSJ's own diet  

24 January 2013

Goal for the 6 week 2013 BiggestLoser Challenge is to drop 10 pounds.
on diet TFedSJ's own diet  

TFedSJ's Recent Food & Exercise


TFedSJ's Recent Activity

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Other Member Diet Recent Activity

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