Start Weight:(04 May 12) 261.0 lb
Current Weight:(05 Apr 13) 250.0 lb
Goal Weight:235.0 lb
following: TFedSJ's own diet
performance: losing 1.0 lb a week

FatSecret member since: 04 May 12

TFedSJ's Weight History

TFedSJ's Buddies

buddies only
last weighin: gaining 0.1 lb a week Up
TFedSJ has 2 buddies

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TFedSJ's journal

28 January 2013

10 min warm up 2 Sets and 20 Reps of each grouped exercise with dumbbell: 1. Squats(15lb)/ Push Ups 2. Lunges(15lb)/ Rows(25lb) 3. Deadlift/ Shoulder ...
on diet TFedSJ's own diet  

24 January 2013

Goal for the 6 week 2013 BiggestLoser Challenge is to drop 10 pounds.
on diet TFedSJ's own diet  steady weight

TFedSJ's Recent Food & Exercise

TFedSJ's Recent Activity

TFedSJ's Own Activity

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TFedSJ's Buddies

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Other Member Diet Recent Activity

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