TFedSJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 15th: 1350 52%
fat: 33.29g
|
protein: 99.99g
|
carbs: 179.24g
3539  2189
Thu 14th: 2445 94%
fat: 44.56g
|
protein: 130.63g
|
carbs: 297.98g
3048  603
Wed 13th: 2237 86%
fat: 78.81g
|
protein: 100.13g
|
carbs: 301.31g
3405  1168
Tue 12th: 1596 61%
fat: 41.83g
|
protein: 99.67g
|
carbs: 216.70g
3446  1850
Mon 11th: 2692 104%
fat: 70.84g
|
protein: 110.36g
|
carbs: 361.77g
- -
Sun 10th: 1883 * 72%
fat: 66.77g
|
protein: 70.45g
|
carbs: 224.21g
3461  1578
Sat 9th: 2007 77%
fat: 77.03g
|
protein: 58.69g
|
carbs: 172.09g
3969  1962
Fri 8th: 2800 108%
fat: 76.94g
|
protein: 95.56g
|
carbs: 272.13g
3115  315
Thu 7th: 893 34%
fat: 20.96g
|
protein: 38.99g
|
carbs: 146.84g
3109  2216
Wed 6th: 2417 93%
fat: 77.58g
|
protein: 131.32g
|
carbs: 264.87g
3600  1183
Tue 5th: 1945 75%
fat: 60.72g
|
protein: 111.23g
|
carbs: 254.14g
3566  1621
Mon 4th: 2153 83%
fat: 43.91g
|
protein: 124.65g
|
carbs: 326.95g
3580  1427
Sun 3rd: 3388 * 130%
fat: 124.88g
|
protein: 70.97g
|
carbs: 417.90g
3097  291
Sat 2nd: 1464 * 56%
fat: 33.81g
|
protein: 57.51g
|
carbs: 157.86g
4012  2548
Fri 1st: 3023 116%
fat: 98.63g
|
protein: 108.41g
|
carbs: 363.76g
3482*  459
January 2013
Thu 31st: 2562 * 99%
fat: 71.11g
|
protein: 139.77g
|
carbs: 306.19g
- -
Wed 30th: 1998 77%
fat: 46.60g
|
protein: 130.58g
|
carbs: 279.91g
3621  1623
Tue 29th: 2385 92%
fat: 75.27g
|
protein: 120.49g
|
carbs: 317.93g
- -
Mon 28th: 2209 85%
fat: 74.05g
|
protein: 116.76g
|
carbs: 280.31g
3748  1539
August 2012
Mon 6th: 1046 40%
fat: 13.48g
|
protein: 68.38g
|
carbs: 174.20g
3256  2210

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