Weigh In record (no journal entry) for 12 August 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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412 kcal
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Fat: 10.54g | Prot: 17.84g | Carb: 67.49g.
Breakfast: Egg, Творожок, Pineapple. more...
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kraylyan's weight history
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