kraylyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Mon 25th: 121 * 8%
fat: 0.40g
|
protein: 0.61g
|
carbs: 32.18g
- -
August 2019
Mon 12th: 412 * 27%
fat: 10.54g
|
protein: 17.84g
|
carbs: 67.49g
- -
September 2015
Fri 11th: 2105 * 140%
fat: 106.36g
|
protein: 53.88g
|
carbs: 237.99g
- -
Thu 10th: 1694 * 113%
fat: 101.15g
|
protein: 159.41g
|
carbs: 29.84g
- -
Fri 4th: 892 * 59%
fat: 33.44g
|
protein: 34.84g
|
carbs: 123.39g
- -
Thu 3rd: 858 * 57%
fat: 22.51g
|
protein: 32.66g
|
carbs: 136.96g
- -
Wed 2nd: 1494 * 100%
fat: 77.71g
|
protein: 60.16g
|
carbs: 152.59g
- -
August 2015
Sat 29th: 1067 * 71%
fat: 59.04g
|
protein: 76.50g
|
carbs: 64.74g
- -
Thu 27th: 1623 * 108%
fat: 107.15g
|
protein: 66.46g
|
carbs: 106.60g
- -
Fri 21st: 385 * 26%
fat: 36.31g
|
protein: 14.09g
|
carbs: 4.07g
- -
June 2015
Thu 25th: 540 * 36%
fat: 7.91g
|
protein: 17.05g
|
carbs: 101.95g
- -
May 2015
Mon 18th: 1861 * 85%
fat: 35.84g
|
protein: 265.14g
|
carbs: 103.08g
- -
April 2015
Wed 22nd: 2064 * 94%
fat: 46.51g
|
protein: 164.88g
|
carbs: 257.21g
- -
Mon 20th: 1888 * 94%
fat: 49.65g
|
protein: 206.20g
|
carbs: 152.02g
- -
Sun 19th: 1915 * 96%
fat: 31.08g
|
protein: 244.75g
|
carbs: 168.43g
- -
Tue 14th: 1813 * 91%
fat: 41.54g
|
protein: 226.50g
|
carbs: 136.24g
- -
Mon 13th: 1997 * 100%
fat: 47.44g
|
protein: 235.24g
|
carbs: 161.39g
- -
Thu 9th: 2048 * 102%
fat: 49.39g
|
protein: 210.47g
|
carbs: 195.03g
- -
Wed 8th: 1932 * 97%
fat: 60.91g
|
protein: 173.64g
|
carbs: 176.30g
- -
Tue 7th: 1394 * 70%
fat: 57.88g
|
protein: 145.19g
|
carbs: 81.09g
- -

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