Weigh In record (no journal entry) for 12 February 2013
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208.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1381 kcal
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Fat: 69.92g | Prot: 56.00g | Carb: 144.59g.
Breakfast: Beef Hot Dogs Franks. Lunch: Bacon, Sliced Ham (Regular, Approx. 11% Fat), Baked Potato (Peel Not Eaten). Dinner: Almond Milk, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Snacks/Other: Craisins, Almonds. more...
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gaining 0.3 lb a week
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