Weigh In record (no journal entry) for 12 February 2013
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1285 kcal
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Fat: 25.54g | Prot: 40.32g | Carb: 209.04g.
Breakfast: coffee with sugar, fiber one cereal, non-fat yoplait blueberry yogurt. Lunch: pink lady apple, red seedless grapes, grape tomatoes, cucumber, celery, carrots, strawberries, melon, ranch dressing. Dinner: red wine, normandy vegetables, italian style beef meatballs, spaghetti sauce, angel hair pasta. Snacks/Other: almonds. more...
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2114 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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